How to massage your scalp

Here on Hair Romance, I share lots of tips for different products and styling your hair, but there’s a fundamental technique you need to know. It’s my number one tip for growing beautiful, healthy hair.

I’m talking about giving yourself a head massage.

Not only does it encourage blood-flow to your scalp and hair follicles, which stimulates hair growth, it also helps with follicle health, sebaceous oil production and healthier hair. It also feels great and helps you relax and destress – and who doesn’t need that?

How to massage your head and scalp

Click here if you can’t see the video above.

Your head is the easiest part of your body for you to massage yourself so there are no excuses. Alternatively, this is something that you can do with a friend or your kids and it’s a great way to connect with your partner.

But whether you’re doing this alone or with someone else, head massages should be a part of your daily hair routine. I like to massage my scalp at the end of the day, so it doubles up as a bit of stress relief too.

Working with oil or without, divide you head roughly into quarters and gently massage each section. You can massage your scalp either with one hand or both. Then finally finish by massaging the base of your neck.

If you’re finding your hair gets tangled as you massage, don’t try and drag your fingers through your hair. You’re likely to cause breakage and knots – and ultimately undo all the relaxing feels from the massage too! Working in small sections in key.

Gently extract your fingers from your hair and go in again fingertips first. Of course, head massages are likely to mess up any styling you have, which is why I like to do this at the end of the day.

Head massages with hair oils

If you are using hair oil, remember you only need a couple of drops for your whole head. One of the most common mistakes people make with products like oils is to use too much.

Check out my story and video on how to use hair oils here. If you’re looking for recommendations on brands to use, I also have information on which hair oils I like here too, but one of my favourite hair oils for head massages is Darshana.

So with a couple of drops on the ends of your fingers, massage the oil into your scalp in small circular motions. At the end of each of the four sections of your head, gently run your fingers through the mid-lengths of your hair to distribute some of the oil.

I know we don’t have much free time, but you can even do this while you’re watching TV or as you are settling into bed. Even if you’ve only got a minute to do it, make it part of your hair routine.

Start doing this now and let me know if you see and feel a difference. I’d love to hear back at the end of a few weeks when you notice the difference in your hair.

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How to massage your scalp first published on Hair Romance